Ilya Pennie v30c/3:57r...3 BikeErg
1,856m
Meters
2:49.4
Time
1:31.2
Pace
90
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 13:09.0 |
| Overall Distance | 2,028m |
| Overall Time | 15:58.4 |
| Average Watts | 460 |
|---|---|
| Calories Per Hour | 1884 |
| RPM | 79 |
| Revolution Count | 223 |
| Power/kg | 5.35 |
| Drag Factor | 215 |
November 12, 2024 17:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:49.4 | 1,856m | 1:31.2 | 460 | 1884 | 79 | |
| 0:56.0 | 609m | 1:31.9 | 450 | 1849 | 80 | |
| r: 3:57 | 63m | |||||
| 0:54.6 | 609m | 1:29.6 | 486 | 1971 | 82 | |
| r: 4:43 | 73m | |||||
| 0:58.8 | 637m | 1:32.3 | 445 | 1831 | 75 | |
| r: 4:29 | 36m | |||||
| r172m |
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Workout Graph
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