Ilya Pennie v24c/1:39r...4 BikeErg
2,091m
Meters
3:17.9
Time
1:34.6
Pace
96
Calories
| Rest Distance | 1,497m |
|---|---|
| Rest Time | 15:40.0 |
| Overall Distance | 3,588m |
| Overall Time | 18:57.9 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1720 |
| RPM | 93 |
| Revolution Count | 309 |
| Power/kg | 4.8 |
| Drag Factor | 104 |
November 13, 2024 08:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:17.9 | 2,091m | 1:34.6 | 413 | 1720 | 93 | |
| 0:51.4 | 528m | 1:37.3 | 379 | 1605 | 91 | |
| r: 1:39 | 45m | |||||
| 0:47.9 | 515m | 1:33.0 | 435 | 1797 | 95 | |
| r: 1:50 | 44m | |||||
| 0:50.7 | 533m | 1:35.1 | 407 | 1699 | 93 | |
| r: 2:11 | 61m | |||||
| 0:47.9 | 516m | 1:32.8 | 438 | 1805 | 95 | |
| r: 10:00 | 1,347m | |||||
| r1,497m |
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Workout Graph
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