Ilya Pennie v10c/1:02r...2 BikeErg
568m
Meters
1:07.1
Time
1:58.1
Pace
20
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 2:27.0 |
| Overall Distance | 643m |
| Overall Time | 3:34.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| RPM | 77 |
| Revolution Count | 86 |
| Power/kg | 2.47 |
| Drag Factor | 95 |
November 13, 2024 17:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:07.1 | 568m | 1:58.1 | 212 | 1030 | 77 | |
| 0:36.2 | 294m | 2:03.1 | 187 | 945 | 75 | |
| r: 1:02 | 38m | |||||
| 0:30.9 | 273m | 1:53.1 | 241 | 1130 | 80 | |
| r: 1:25 | 37m | |||||
| r75m |
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Workout Graph
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