Ilya Pennie v40c/2:48r...4 BikeErg
2,338m
Meters
3:51.2
Time
1:38.8
Pace
100
Calories
| Rest Distance | 280m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,618m |
| Overall Time | 13:51.2 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1545 |
| RPM | 91 |
| Revolution Count | 355 |
| Power/kg | 4.21 |
| Drag Factor | 97 |
November 13, 2024 17:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:51.2 | 2,338m | 1:38.8 | 362 | 1545 | 91 | |
| 1:30.8 | 924m | 1:38.2 | 369 | 1569 | 93 | |
| r: 2:48 | 71m | |||||
| 1:07.4 | 691m | 1:37.5 | 377 | 1598 | 94 | |
| r: 3:09 | 90m | |||||
| 0:45.6 | 465m | 1:38.0 | 371 | 1577 | 92 | |
| r: 4:03 | 119m | |||||
| 0:27.4 | 258m | 1:46.2 | 292 | 1305 | 85 | |
| r280m |
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Workout Graph
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