Ilya Pennie v25c/1:47r...8 row
2,267m
Meters
7:28.2
Time
1:38.8
Pace
200
Calories
| Rest Distance | 247m |
|---|---|
| Rest Time | 15:38.0 |
| Overall Distance | 2,514m |
| Overall Time | 23:06.2 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1546 |
| Stroke Rate | 23 |
| Stroke Count | 174 |
| Drag Factor | 154 |
November 14, 2024 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.2 | 2,267m | 1:38.8 | 362 | 1546 | 23 | |
| 0:55.8 | 283m | 1:38.5 | 365 | 1557 | 24 | |
| r: 1:47 | 48m | |||||
| 0:55.6 | 282m | 1:38.5 | 365 | 1557 | 24 | |
| r: 1:39 | 23m | |||||
| 0:56.4 | 285m | 1:38.9 | 361 | 1543 | 23 | |
| r: 1:53 | 21m | |||||
| 0:55.9 | 283m | 1:38.7 | 363 | 1550 | 23 | |
| r: 1:53 | 38m | |||||
| 0:54.9 | 280m | 1:38.0 | 371 | 1578 | 24 | |
| r: 1:54 | 34m | |||||
| 0:56.2 | 284m | 1:38.9 | 361 | 1543 | 23 | |
| r: 2:01 | 25m | |||||
| 0:57.5 | 287m | 1:40.1 | 348 | 1498 | 23 | |
| r: 2:00 | 39m | |||||
| 0:56.0 | 283m | 1:38.9 | 361 | 1543 | 22 | |
| r: 2:31 | 19m | |||||
| r247m |
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Workout Graph
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