Ilya Pennie v10c/1:07r...4 BikeErg
1,150m
Meters
2:14.0
Time
1:56.5
Pace
40
Calories
| Rest Distance | 235m |
|---|---|
| Rest Time | 5:25.0 |
| Overall Distance | 1,385m |
| Overall Time | 7:39.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| RPM | 83 |
| Revolution Count | 184 |
| Power/kg | 2.57 |
| Drag Factor | 81 |
November 15, 2024 17:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:14.0 | 1,150m | 1:56.5 | 221 | 1061 | 83 | |
| 0:39.7 | 313m | 2:06.8 | 172 | 890 | 76 | |
| r: 1:07 | 69m | |||||
| 0:31.8 | 281m | 1:53.1 | 241 | 1131 | 85 | |
| r: 1:04 | 63m | |||||
| 0:32.2 | 283m | 1:53.7 | 238 | 1117 | 84 | |
| r: 1:02 | 58m | |||||
| 0:30.3 | 274m | 1:50.5 | 259 | 1190 | 87 | |
| r: 2:12 | 45m | |||||
| r235m |
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Workout Graph
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