Ilya Pennie v30c/3:30r...3 row
658m
Meters
2:06.7
Time
1:36.2
Pace
60
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 6:11.0 |
| Overall Distance | 746m |
| Overall Time | 8:17.7 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1649 |
| Stroke Rate | 29 |
| Stroke Count | 57 |
| Drag Factor | 152 |
November 15, 2024 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.7 | 658m | 1:36.2 | 392 | 1649 | 29 | |
| 1:08.4 | 344m | 1:39.4 | 356 | 1525 | 25 | |
| r: 3:30 | 46m | |||||
| 0:39.9 | 213m | 1:33.6 | 426 | 1766 | 29 | |
| r: 2:41 | 42m | |||||
| 0:18.3 | 101m | 1:30.5 | 471 | 1920 | 33 | |
| r88m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.