Ilya Pennie 10x500m/1:00r BikeErg
5,000m
Meters
9:01.9
Time
1:48.3
Pace
183
Calories
| Rest Distance | 875m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,875m |
| Overall Time | 19:01.9 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| RPM | 88 |
| Revolution Count | 798 |
| Power/kg | 3.2 |
| Drag Factor | 85 |
November 18, 2024 08:17:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:01.9 | 5,000m | 1:48.3 | 275 | 1246 | 88 | |
| 0:55.3 | 500m | 1:50.6 | 259 | 1190 | 86 | |
| 0:52.4 | 500m | 1:44.8 | 304 | 1346 | 90 | |
| 0:57.5 | 500m | 1:55.0 | 230 | 1092 | 82 | |
| 0:55.2 | 500m | 1:50.4 | 260 | 1195 | 88 | |
| 0:54.1 | 500m | 1:48.2 | 276 | 1250 | 89 | |
| 0:54.6 | 500m | 1:49.2 | 269 | 1225 | 88 | |
| 0:51.5 | 500m | 1:43.0 | 320 | 1402 | 93 | |
| 0:52.0 | 500m | 1:44.0 | 311 | 1370 | 92 | |
| 0:53.8 | 500m | 1:47.6 | 281 | 1266 | 89 | |
| 0:55.6 | 500m | 1:51.2 | 255 | 1176 | 86 | |
| r875m |
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Workout Graph
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