Ilya Pennie v40c/4:09r...4 row
1,157m
Meters
3:50.4
Time
1:39.5
Pace
100
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 13:35.0 |
| Overall Distance | 1,288m |
| Overall Time | 17:25.4 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 25 |
| Stroke Count | 94 |
| Drag Factor | 121 |
November 18, 2024 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.4 | 1,157m | 1:39.5 | 355 | 1520 | 25 | |
| 1:25.4 | 443m | 1:36.3 | 391 | 1645 | 25 | |
| r: 4:09 | 63m | |||||
| 1:08.1 | 345m | 1:38.6 | 364 | 1552 | 25 | |
| r: 5:53 | 40m | |||||
| 0:49.5 | 241m | 1:42.6 | 323 | 1412 | 22 | |
| r: 3:33 | 28m | |||||
| 0:27.4 | 128m | 1:47.0 | 285 | 1282 | 28 | |
| r131m |
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