Ilya Pennie 2x0:20/0:10r BikeErg
339m
Meters
0:40.0
Time
1:57.9
Pace
11
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 452m |
| Overall Time | 1:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| RPM | 85 |
| Revolution Count | 57 |
| Power/kg | 2.48 |
| Drag Factor | 69 |
November 19, 2024 17:37:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:40.0 | 339m | 1:57.9 | 213 | 1033 | 85 | |
| 0:20.0 | 159m | 2:05.7 | 176 | 905 | 81 | |
| 0:20.0 | 181m | 1:50.4 | 259 | 1192 | 90 | |
| r113m |
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Workout Graph
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