Ilya Pennie v28c/3:44r...4 BikeErg
2,487m
Meters
3:57.4
Time
1:35.4
Pace
112
Calories
| Rest Distance | 272m |
|---|---|
| Rest Time | 17:18.0 |
| Overall Distance | 2,759m |
| Overall Time | 21:15.4 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1684 |
| RPM | 90 |
| Revolution Count | 359 |
| Power/kg | 4.67 |
| Drag Factor | 112 |
November 19, 2024 17:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:57.4 | 2,487m | 1:35.4 | 402 | 1684 | 90 | |
| 1:01.3 | 629m | 1:37.4 | 378 | 1601 | 89 | |
| r: 3:44 | 61m | |||||
| 0:58.1 | 616m | 1:34.3 | 417 | 1735 | 92 | |
| r: 3:48 | 74m | |||||
| 0:58.2 | 616m | 1:34.4 | 415 | 1728 | 92 | |
| r: 4:29 | 94m | |||||
| 0:59.8 | 627m | 1:35.3 | 403 | 1688 | 90 | |
| r: 5:17 | 43m | |||||
| r272m |
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Workout Graph
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