Ilya Pennie v1000m/3:38r...5 BikeErg
5,000m
Meters
9:22.0
Time
1:52.4
Pace
177
Calories
| Rest Distance | 271m |
|---|---|
| Rest Time | 11:43.0 |
| Overall Distance | 5,271m |
| Overall Time | 21:05.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| RPM | 91 |
| Revolution Count | 853 |
| Power/kg | 2.86 |
| Drag Factor | 83 |
November 20, 2024 08:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:22.0 | 5,000m | 1:52.4 | 246 | 1148 | 91 | |
| 1:51.9 | 1,000m | 1:51.9 | 250 | 1159 | 85 | |
| r: 3:38 | 42m | |||||
| 1:52.8 | 1,000m | 1:52.8 | 244 | 1139 | 90 | |
| r: 1:45 | 53m | |||||
| 1:53.4 | 1,000m | 1:53.4 | 240 | 1126 | 93 | |
| r: 2:03 | 62m | |||||
| 1:52.5 | 1,000m | 1:52.5 | 246 | 1146 | 93 | |
| r: 1:45 | 78m | |||||
| 1:51.4 | 1,000m | 1:51.4 | 253 | 1171 | 94 | |
| r: 2:32 | 36m | |||||
| r271m |
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Workout Graph
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