Ilya Pennie v40c/2:56r...4 BikeErg
2,358m
Meters
3:54.4
Time
1:39.4
Pace
100
Calories
| Rest Distance | 293m |
|---|---|
| Rest Time | 10:22.0 |
| Overall Distance | 2,651m |
| Overall Time | 14:16.4 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1526 |
| RPM | 81 |
| Revolution Count | 331 |
| Power/kg | 4.14 |
| Drag Factor | 173 |
November 20, 2024 17:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:54.4 | 2,358m | 1:39.4 | 356 | 1526 | 81 | |
| 1:28.4 | 909m | 1:37.2 | 381 | 1609 | 94 | |
| r: 2:56 | 83m | |||||
| 1:09.6 | 705m | 1:38.7 | 364 | 1551 | 84 | |
| r: 3:46 | 57m | |||||
| 0:49.3 | 487m | 1:41.2 | 337 | 1461 | 77 | |
| r: 3:40 | 153m | |||||
| 0:27.1 | 257m | 1:45.4 | 299 | 1327 | 69 | |
| r293m |
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