Ilya Pennie 100c row
1,452m
Meters
5:45.6
Time
1:59.0
Pace
100
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 151 |
| Drag Factor | 109 |
November 21, 2024 17:35:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:45.6 | 1,452m | 1:59.0 | 208 | 1014 | 25 |
| 1:19.5 | 314m | 2:06.5 | 173 | 893 | 32 |
| 1:04.0 | 280m | 1:54.2 | 234 | 1106 | 24 |
| 1:21.6 | 318m | 2:08.3 | 166 | 870 | 27 |
| 1:02.7 | 277m | 1:53.1 | 241 | 1130 | 24 |
| 0:57.8 | 264m | 1:49.4 | 267 | 1218 | 21 |
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Workout Graph
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