Ilya Pennie v16c/2:09r...5 row
882m
Meters
2:49.3
Time
1:35.9
Pace
80
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 15:33.0 |
| Overall Distance | 1,027m |
| Overall Time | 18:22.3 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1662 |
| Stroke Rate | 25 |
| Stroke Count | 73 |
| Drag Factor | 111 |
November 21, 2024 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:49.3 | 882m | 1:35.9 | 396 | 1662 | 25 | |
| 0:36.0 | 183m | 1:38.3 | 368 | 1565 | 25 | |
| r: 2:09 | 35m | |||||
| 0:34.5 | 178m | 1:36.9 | 385 | 1623 | 26 | |
| r: 2:50 | 37m | |||||
| 0:34.4 | 178m | 1:36.6 | 388 | 1635 | 24 | |
| r: 3:02 | 20m | |||||
| 0:33.6 | 176m | 1:35.4 | 402 | 1684 | 25 | |
| r: 3:42 | 32m | |||||
| 0:30.7 | 166m | 1:32.4 | 443 | 1823 | 29 | |
| r: 3:50 | 21m | |||||
| r145m |
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Workout Graph
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