Ilya Pennie v555m/2:15r...6 BikeErg
3,330
Meters
5:56.2
Time
1:46.9
Pace
132
Calories
| Rest Distance | 364 |
|---|---|
| Rest Time | 24:10.0 |
| Overall Distance | 3,694 |
| Overall Time | 30:06.2 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| RPM | 87 |
| Revolution Count | 512 |
| Power/kg | 3.33 |
| Drag Factor | 141 |
November 28, 2024 18:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:56.2 | 3,330 | 1:46.9 | 286 | 1284 | 87 | |
| 1:19.8 | 555 | 2:23.7 | 118 | 705 | 73 | |
| r: 2:15 | 45 | |||||
| 1:07.3 | 555 | 2:01.2 | 196 | 975 | 86 | |
| r: 5:26 | 59 | |||||
| 0:52.7 | 555 | 1:34.9 | 409 | 1706 | 92 | |
| r: 3:25 | 78 | |||||
| 0:50.3 | 555 | 1:30.6 | 470 | 1918 | 91 | |
| r: 4:24 | 70 | |||||
| 0:50.9 | 555 | 1:31.7 | 454 | 1861 | 87 | |
| r: 4:17 | 67 | |||||
| 0:55.3 | 555 | 1:39.6 | 354 | 1517 | 94 | |
| r: 4:23 | 45 | |||||
| r364 |
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Workout Graph
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