Ilya Pennie v50c/4:27r...4 BikeErg
5,204
Meters
9:14.8
Time
1:46.6
Pace
200
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 18:15.0 |
| Overall Distance | 5,429 |
| Overall Time | 27:29.8 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| RPM | 93 |
| Revolution Count | 865 |
| Power/kg | 3.36 |
| Drag Factor | 74 |
December 06, 2024 17:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:14.8 | 5,204 | 1:46.6 | 289 | 1294 | 93 | |
| 2:19.7 | 1,303 | 1:47.2 | 284 | 1277 | 93 | |
| r: 4:27 | 69 | |||||
| 2:16.3 | 1,289 | 1:45.7 | 296 | 1318 | 95 | |
| r: 4:26 | 50 | |||||
| 2:19.9 | 1,309 | 1:46.8 | 287 | 1286 | 93 | |
| r: 4:23 | 58 | |||||
| 2:18.9 | 1,303 | 1:46.6 | 289 | 1294 | 93 | |
| r: 4:59 | 48 | |||||
| r225 |
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Workout Graph
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