Ilya Pennie v40c/4:30r...4 row
1,222m
Meters
4:12.5
Time
1:43.3
Pace
100
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 16:06.0 |
| Overall Distance | 1,329m |
| Overall Time | 20:18.5 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 27 |
| Stroke Count | 112 |
| Drag Factor | 127 |
December 09, 2024 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.5 | 1,222m | 1:43.3 | 317 | 1392 | 27 | |
| 1:44.4 | 499m | 1:44.6 | 306 | 1352 | 26 | |
| r: 4:30 | 31m | |||||
| 1:10.5 | 353m | 1:39.8 | 351 | 1509 | 28 | |
| r: 5:58 | 43m | |||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 25 | |
| r: 5:38 | 33m | |||||
| 0:25.0 | 121m | 1:43.3 | 317 | 1392 | 29 | |
| r107m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.