Ilya Pennie v14c/3:28r...3 BikeErg
1,211m
Meters
2:22.9
Time
1:58.0
Pace
42
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 10:38.0 |
| Overall Distance | 1,366m |
| Overall Time | 13:00.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| RPM | 90 |
| Revolution Count | 215 |
| Power/kg | 2.48 |
| Drag Factor | 60 |
December 10, 2024 17:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:22.9 | 1,211m | 1:58.0 | 213 | 1033 | 90 | |
| 0:55.8 | 436m | 2:07.9 | 167 | 874 | 84 | |
| r: 3:28 | 59m | |||||
| 0:45.4 | 398m | 1:54.0 | 236 | 1111 | 92 | |
| r: 2:36 | 53m | |||||
| 0:41.7 | 377m | 1:50.6 | 259 | 1190 | 96 | |
| r: 4:34 | 43m | |||||
| r155m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.