Ilya Pennie v40c/2:43r...4 BikeErg
2,300m
Meters
3:45.1
Time
1:37.8
Pace
100
Calories
| Rest Distance | 364m |
|---|---|
| Rest Time | 9:15.0 |
| Overall Distance | 2,664m |
| Overall Time | 13:00.1 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1584 |
| RPM | 83 |
| Revolution Count | 322 |
| Power/kg | 4.34 |
| Drag Factor | 181 |
December 10, 2024 17:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:45.1 | 2,300m | 1:37.8 | 373 | 1584 | 83 | |
| 1:26.6 | 896m | 1:36.6 | 388 | 1634 | 87 | |
| r: 2:43 | 168m | |||||
| 1:07.8 | 694m | 1:37.6 | 375 | 1591 | 88 | |
| r: 3:12 | 90m | |||||
| 0:49.0 | 484m | 1:41.2 | 337 | 1460 | 87 | |
| r: 3:20 | 106m | |||||
| 0:21.6 | 226m | 1:35.5 | 401 | 1679 | 72 | |
| r364m |
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Workout Graph
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