Ilya Pennie v13c/1:57r...2 row
329m
Meters
1:09.3
Time
1:45.3
Pace
26
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 373m |
| Overall Time | 7:24.3 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 28 |
| Stroke Count | 32 |
| Drag Factor | 112 |
December 11, 2024 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09.3 | 329m | 1:45.3 | 300 | 1331 | 28 | |
| 0:35.8 | 167m | 1:47.1 | 284 | 1278 | 27 | |
| r: 1:57 | 27m | |||||
| 0:33.6 | 161m | 1:44.3 | 308 | 1360 | 29 | |
| r: 4:18 | 17m | |||||
| r44m |
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Workout Graph
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