Ilya Pennie v40c/3:47r...4 row
1,197m
Meters
4:07.1
Time
1:43.2
Pace
100
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 14:11.0 |
| Overall Distance | 1,291m |
| Overall Time | 18:18.1 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 24 |
| Stroke Count | 103 |
| Drag Factor | 140 |
December 11, 2024 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.1 | 1,197m | 1:43.2 | 318 | 1395 | 24 | |
| 1:23.0 | 436m | 1:35.1 | 406 | 1696 | 28 | |
| r: 3:47 | 30m | |||||
| 1:12.7 | 357m | 1:41.8 | 332 | 1441 | 24 | |
| r: 4:50 | 38m | |||||
| 0:53.8 | 253m | 1:46.3 | 291 | 1302 | 22 | |
| r: 5:34 | 26m | |||||
| 0:37.5 | 152m | 2:03.3 | 186 | 941 | 24 | |
| r94m |
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