Ilya Pennie v555m/1:56r...5 BikeErg
2,775m
Meters
4:41.2
Time
1:41.3
Pace
112
Calories
| Rest Distance | 320m |
|---|---|
| Rest Time | 8:31.0 |
| Overall Distance | 3,095m |
| Overall Time | 13:12.2 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| RPM | 104 |
| Revolution Count | 485 |
| Power/kg | 3.91 |
| Drag Factor | 63 |
December 13, 2024 08:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:41.2 | 2,775m | 1:41.3 | 336 | 1457 | 104 | |
| 1:02.4 | 555m | 1:52.4 | 246 | 1147 | 93 | |
| r: 1:56 | 55m | |||||
| 0:57.8 | 555m | 1:44.1 | 310 | 1366 | 101 | |
| r: 1:39 | 75m | |||||
| 0:55.8 | 555m | 1:40.5 | 344 | 1485 | 104 | |
| r: 1:46 | 61m | |||||
| 0:55.1 | 555m | 1:39.2 | 358 | 1530 | 106 | |
| r: 2:09 | 85m | |||||
| 0:50.1 | 555m | 1:30.2 | 476 | 1937 | 116 | |
| r: 1:01 | 44m | |||||
| r320m |
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Workout Graph
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