Ilya Pennie v258m/2:22r...2 row
516m
Meters
1:50.9
Time
1:47.4
Pace
38
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 6:39.0 |
| Overall Distance | 589m |
| Overall Time | 8:29.9 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 24 |
| Stroke Count | 44 |
| Drag Factor | 158 |
December 13, 2024 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.9 | 516m | 1:47.4 | 282 | 1270 | 24 | |
| 0:55.2 | 258m | 1:46.9 | 286 | 1283 | 24 | |
| r: 2:22 | 55m | |||||
| 0:55.7 | 258m | 1:47.9 | 278 | 1257 | 24 | |
| r: 4:17 | 18m | |||||
| r73m |
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Workout Graph
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