Ilya Pennie v40c/2:38r...8 row
2,575m
Meters
9:15.1
Time
1:47.7
Pace
200
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,795m |
| Overall Time | 21:45.1 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 23 |
| Stroke Count | 211 |
| Drag Factor | 130 |
December 13, 2024 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.1 | 2,575m | 1:47.7 | 279 | 1261 | 23 | |
| 1:52.0 | 518m | 1:48.1 | 277 | 1253 | 22 | |
| r: 2:38 | 33m | |||||
| 1:20.2 | 379m | 1:45.8 | 295 | 1316 | 25 | |
| r: 1:40 | 26m | |||||
| 0:57.1 | 261m | 1:49.3 | 267 | 1220 | 23 | |
| r: 1:20 | 26m | |||||
| 0:28.6 | 131m | 1:49.1 | 269 | 1226 | 25 | |
| r: 1:05 | 36m | |||||
| 0:27.5 | 128m | 1:47.4 | 282 | 1271 | 26 | |
| r: 1:25 | 34m | |||||
| 0:53.4 | 252m | 1:45.9 | 294 | 1312 | 24 | |
| r: 1:54 | 32m | |||||
| 1:22.6 | 385m | 1:47.2 | 284 | 1275 | 23 | |
| r: 2:28 | 33m | |||||
| 1:53.7 | 522m | 1:48.9 | 271 | 1232 | 21 | |
| r220m |
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