Ilya Pennie 3000m BikeErg
3,000m
Meters
6:12.7
Time
2:04.2
Pace
94
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| RPM | 84 |
| Revolution Count | 524 |
| Power/kg | 2.13 |
| Drag Factor | 64 |
December 16, 2024 07:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:12.7 | 3,000m | 2:04.2 | 183 | 928 | 84 |
| 1:16.5 | 600m | 2:07.5 | 169 | 881 | 82 |
| 1:13.2 | 1,200m | 2:02.0 | 193 | 963 | 86 |
| 1:13.8 | 1,800m | 2:03.0 | 188 | 947 | 85 |
| 1:14.2 | 2,400m | 2:03.6 | 185 | 936 | 84 |
| 1:14.8 | 3,000m | 2:04.6 | 181 | 921 | 84 |
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Workout Graph
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