Ilya Pennie v30c/4:02r...6 row
2,141m
Meters
7:16.3
Time
1:41.8
Pace
180
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 24:07.0 |
| Overall Distance | 2,339m |
| Overall Time | 31:23.3 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 22 |
| Stroke Count | 166 |
| Drag Factor | 137 |
December 16, 2024 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.3 | 2,141m | 1:41.8 | 331 | 1438 | 22 | |
| 1:20.3 | 378m | 1:46.2 | 292 | 1305 | 22 | |
| r: 4:02 | 25m | |||||
| 1:14.7 | 362m | 1:43.1 | 319 | 1396 | 22 | |
| r: 7:09 | 35m | |||||
| 1:10.1 | 349m | 1:40.4 | 346 | 1489 | 23 | |
| r: 3:38 | 35m | |||||
| 1:10.9 | 352m | 1:40.7 | 343 | 1479 | 23 | |
| r: 4:24 | 36m | |||||
| 1:08.5 | 345m | 1:39.2 | 358 | 1531 | 24 | |
| r: 4:47 | 50m | |||||
| 1:11.9 | 355m | 1:41.2 | 337 | 1459 | 23 | |
| r: 0:07 | 17m | |||||
| r198m |
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Workout Graph
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