Ilya Pennie v23c/2:29r...5 BikeErg
2,845m
Meters
4:55.4
Time
1:43.8
Pace
115
Calories
| Rest Distance | 243m |
|---|---|
| Rest Time | 9:49.0 |
| Overall Distance | 3,088m |
| Overall Time | 14:44.4 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| RPM | 98 |
| Revolution Count | 479 |
| Power/kg | 3.64 |
| Drag Factor | 70 |
December 18, 2024 07:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:55.4 | 2,845m | 1:43.8 | 313 | 1376 | 98 | |
| 1:11.2 | 628m | 1:53.3 | 240 | 1126 | 89 | |
| r: 2:29 | 37m | |||||
| 1:03.1 | 593m | 1:46.4 | 290 | 1299 | 95 | |
| r: 3:52 | 65m | |||||
| 0:58.0 | 567m | 1:42.2 | 327 | 1425 | 98 | |
| r: 2:01 | 53m | |||||
| 0:53.7 | 541m | 1:39.2 | 358 | 1531 | 102 | |
| r: 1:23 | 57m | |||||
| 0:49.3 | 516m | 1:35.5 | 401 | 1681 | 106 | |
| r: 0:04 | 31m | |||||
| r243m |
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Workout Graph
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