Ilya Pennie 5000m BikeErg
5,000m
Meters
9:59.4
Time
1:59.8
Pace
163
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| RPM | 89 |
| Revolution Count | 889 |
| Power/kg | 2.36 |
| Drag Factor | 61 |
December 23, 2024 07:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:59.4 | 5,000m | 1:59.8 | 203 | 999 | 89 |
| 1:04.2 | 500m | 2:08.4 | 165 | 869 | 83 |
| 1:01.2 | 1,000m | 2:02.4 | 191 | 956 | 87 |
| 1:01.4 | 1,500m | 2:02.8 | 189 | 950 | 87 |
| 1:01.6 | 2,000m | 2:03.2 | 187 | 944 | 87 |
| 1:01.3 | 2,500m | 2:02.6 | 190 | 953 | 87 |
| 1:01.1 | 3,000m | 2:02.2 | 192 | 960 | 87 |
| 0:59.4 | 3,500m | 1:58.8 | 209 | 1018 | 90 |
| 0:57.0 | 4,000m | 1:54.0 | 236 | 1113 | 93 |
| 0:56.4 | 4,500m | 1:52.8 | 244 | 1139 | 95 |
| 0:55.8 | 5,000m | 1:51.6 | 252 | 1166 | 96 |
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Workout Graph
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