Ilya Pennie 5000m BikeErg
5,000
Meters
9:59.4
Time
1:59.8
Pace
163
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 978 |
| RPM | 89 |
| Revolution Count | 889 |
| Power/kg | 2.36 |
| Drag Factor | 61 |
December 23, 2024 07:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:59.4 | 5,000 | 1:59.8 | 203 | 978 | 163 | 89 |
| 1:04.2 | 500 | 2:08.4 | 165 | 841 | 15 | 83 |
| 1:01.2 | 1,000 | 2:02.4 | 191 | 941 | 16 | 87 |
| 1:01.4 | 1,500 | 2:02.8 | 189 | 938 | 16 | 87 |
| 1:01.6 | 2,000 | 2:03.2 | 187 | 935 | 16 | 87 |
| 1:01.3 | 2,500 | 2:02.6 | 190 | 939 | 16 | 87 |
| 1:01.1 | 3,000 | 2:02.2 | 192 | 942 | 16 | 87 |
| 0:59.4 | 3,500 | 1:58.8 | 209 | 969 | 16 | 90 |
| 0:57.0 | 4,000 | 1:54.0 | 236 | 1073 | 17 | 93 |
| 0:56.4 | 4,500 | 1:52.8 | 244 | 1085 | 17 | 95 |
| 0:55.8 | 5,000 | 1:51.6 | 252 | 1161 | 18 | 96 |
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Workout Graph
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