Ilya Pennie v40c/4:12r...4 row
1,260m
Meters
4:27.3
Time
1:46.0
Pace
100
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 13:06.0 |
| Overall Distance | 1,382m |
| Overall Time | 17:33.3 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 22 |
| Stroke Count | 97 |
| Drag Factor | 110 |
December 23, 2024 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.3 | 1,260m | 1:46.0 | 293 | 1309 | 22 | |
| 1:49.4 | 512m | 1:46.8 | 287 | 1287 | 21 | |
| r: 4:12 | 23m | |||||
| 1:22.7 | 385m | 1:47.4 | 283 | 1272 | 21 | |
| r: 4:17 | 48m | |||||
| 0:54.1 | 254m | 1:46.4 | 290 | 1297 | 21 | |
| r: 4:37 | 51m | |||||
| 0:21.1 | 110m | 1:35.9 | 397 | 1665 | 28 | |
| r122m |
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