Ilya Pennie v40c/2:49r...4 BikeErg
2,340
Meters
3:52.4
Time
1:39.3
Pace
100
Calories
| Rest Distance | 250 |
|---|---|
| Rest Time | 9:59.0 |
| Overall Distance | 2,590 |
| Overall Time | 13:51.4 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1529 |
| RPM | 84 |
| Revolution Count | 331 |
| Power/kg | 4.15 |
| Drag Factor | 171 |
December 25, 2024 17:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:52.4 | 2,340 | 1:39.3 | 357 | 1529 | 84 | |
| 1:43.2 | 995 | 1:43.7 | 314 | 1379 | 87 | |
| r: 2:49 | 69 | |||||
| 1:10.4 | 710 | 1:39.1 | 359 | 1535 | 85 | |
| r: 3:43 | 105 | |||||
| 0:41.7 | 442 | 1:34.3 | 417 | 1734 | 82 | |
| r: 3:27 | 76 | |||||
| 0:17.1 | 195 | 1:27.6 | 519 | 2086 | 84 | |
| r250 |
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Workout Graph
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