Ilya Pennie v13c/1:40r...2 row
327
Meters
1:10.7
Time
1:48.1
Pace
26
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 3:01.0 |
| Overall Distance | 395 |
| Overall Time | 4:11.7 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 28 |
| Stroke Count | 32 |
| Drag Factor | 113 |
December 27, 2024 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10.7 | 327 | 1:48.1 | 277 | 1253 | 28 | |
| 0:40.5 | 176 | 1:55.0 | 230 | 1090 | 24 | |
| r: 1:40 | 49 | |||||
| 0:30.2 | 152 | 1:39.3 | 357 | 1528 | 32 | |
| r: 1:21 | 19 | |||||
| r68 |
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