Ilya Pennie v75c/4:54r...2 BikeErg
3,869
Meters
6:49.9
Time
1:45.9
Pace
150
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 9:06.0 |
| Overall Distance | 4,001 |
| Overall Time | 15:55.9 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| RPM | 93 |
| Revolution Count | 637 |
| Power/kg | 3.42 |
| Drag Factor | 76 |
January 10, 2025 20:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:49.9 | 3,869 | 1:45.9 | 294 | 1312 | 93 | |
| 3:16.6 | 1,888 | 1:44.1 | 310 | 1366 | 95 | |
| r: 4:54 | 99 | |||||
| 3:33.3 | 1,981 | 1:47.6 | 280 | 1264 | 92 | |
| r: 4:12 | 33 | |||||
| r132 |
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Workout Graph
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