Ilya Pennie v30c/2:22r...3 SkiErg
731
Meters
2:29.6
Time
1:42.3
Pace
60
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:32.0 |
| Overall Distance | 799 |
| Overall Time | 7:01.6 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 50 |
| Stroke Count | 118 |
| Drag Factor | 98 |
January 27, 2025 10:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.6 | 731 | 1:42.3 | 327 | 1443 | 50 | |
| 1:20.1 | 381 | 1:45.1 | 301 | 1348 | 44 | |
| r: 2:22 | 30 | |||||
| 0:50.4 | 246 | 1:42.4 | 326 | 1428 | 48 | |
| r: 2:10 | 38 | |||||
| 0:19.1 | 104 | 1:31.8 | 452 | 1884 | 60 | |
| r68 |
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Workout Graph
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