Ilya Pennie v11c/1:27r...4 BikeErg
1,200
Meters
2:16.6
Time
1:53.8
Pace
44
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 5:27.0 |
| Overall Distance | 1,428 |
| Overall Time | 7:43.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| RPM | 95 |
| Revolution Count | 214 |
| Power/kg | 2.76 |
| Drag Factor | 63 |
February 05, 2025 17:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:16.6 | 1,200 | 1:53.8 | 237 | 1116 | 95 | |
| 0:46.5 | 350 | 2:12.8 | 149 | 813 | 85 | |
| r: 1:27 | 47 | |||||
| 0:31.1 | 288 | 1:47.9 | 278 | 1256 | 96 | |
| r: 1:14 | 54 | |||||
| 0:30.7 | 288 | 1:46.5 | 289 | 1294 | 98 | |
| r: 1:30 | 89 | |||||
| 0:28.2 | 274 | 1:42.9 | 321 | 1404 | 102 | |
| r: 1:16 | 38 | |||||
| r228 |
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