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Ilya Pennie v500m/1:00r...14 BikeErg

7,000

Meters

11:39.4

Time

1:39.9

Pace

287

Calories

Rest Distance912
Rest Time16:56.0
Overall Distance7,912
Overall Time28:35.4
Average Watts351
Calories Per Hour1477
RPM81
Revolution Count953
Power/kg4.08
Drag Factor199

February 11, 2025 17:42:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
11:39.4 7,000 1:39.9 351 1477 81
0:48.8 500 1:37.6 376 1549 92
r: 1:00 104
0:50.2 500 1:40.4 346 1434 92
r: 1:00 59
0:50.2 500 1:40.4 346 1434 92
r: 1:07 66
0:48.9 500 1:37.8 374 1546 72
r: 1:08 57
0:49.2 500 1:38.4 367 1536 72
r: 1:09 58
0:49.0 500 1:38.0 372 1542 72
r: 1:07 56
0:51.4 500 1:42.8 322 1400 91
r: 1:08 86
0:49.3 500 1:38.6 365 1533 72
r: 1:17 50
0:51.3 500 1:42.6 324 1403 90
r: 1:17 47
0:48.3 500 1:36.6 388 1565 73
r: 1:22 75
0:51.3 500 1:42.6 324 1403 91
r: 1:21 79
0:49.6 500 1:39.2 359 1524 71
r: 1:24 67
0:52.0 500 1:44.0 311 1315 90
r: 1:26 77
0:49.6 500 1:39.2 359 1524 71
r: 1:10 31
r912

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