Ilya Pennie 5x250m/2:00r row
1,250
Meters
4:26.6
Time
1:46.6
Pace
94
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,371 |
| Overall Time | 14:26.6 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 22 |
| Stroke Count | 101 |
| Drag Factor | 110 |
February 12, 2025 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.6 | 1,250 | 1:46.6 | 289 | 1269 | 22 | |
| 0:51.1 | 250 | 1:42.2 | 328 | 1409 | 26 | |
| 0:53.6 | 250 | 1:47.2 | 284 | 1276 | 24 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 22 | |
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 21 | |
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 21 | |
| r121 |
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Workout Graph
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