Ilya Pennie v1200m/9:53r...6 BikeErg
7,200
Meters
13:04.4
Time
1:48.9
Pace
267
Calories
| Rest Distance | 401 |
|---|---|
| Rest Time | 27:04.0 |
| Overall Distance | 7,601 |
| Overall Time | 40:08.4 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| RPM | 93 |
| Revolution Count | 1227 |
| Power/kg | 3.15 |
| Drag Factor | 70 |
February 18, 2025 17:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:04.4 | 7,200 | 1:48.9 | 271 | 1231 | 93 | |
| 2:23.0 | 1,200 | 1:59.1 | 207 | 1011 | 90 | |
| r: 9:53 | 73 | |||||
| 2:09.0 | 1,200 | 1:47.5 | 282 | 1269 | 94 | |
| r: 3:37 | 50 | |||||
| 2:07.7 | 1,200 | 1:46.4 | 290 | 1299 | 95 | |
| r: 3:20 | 55 | |||||
| 2:09.1 | 1,200 | 1:47.5 | 281 | 1267 | 94 | |
| r: 3:52 | 76 | |||||
| 2:08.0 | 1,200 | 1:46.6 | 288 | 1292 | 95 | |
| r: 3:08 | 107 | |||||
| 2:07.6 | 1,200 | 1:46.3 | 291 | 1301 | 95 | |
| r: 3:14 | 40 | |||||
| r401 |
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Workout Graph
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