Ilya Pennie 5000m BikeErg
5,000
Meters
9:47.4
Time
1:57.4
Pace
166
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| RPM | 76 |
| Revolution Count | 749 |
| Power/kg | 2.51 |
| Drag Factor | 190 |
March 07, 2025 17:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:47.4 | 5,000 | 1:57.4 | 216 | 1042 | 166 | 76 |
| 1:01.4 | 500 | 2:02.8 | 189 | 950 | 16 | 83 |
| 0:59.5 | 1,000 | 1:59.0 | 208 | 1014 | 16 | 90 |
| 0:58.3 | 1,500 | 1:56.6 | 221 | 1059 | 17 | 71 |
| 0:58.9 | 2,000 | 1:57.8 | 214 | 1036 | 16 | 68 |
| 0:58.4 | 2,500 | 1:56.8 | 220 | 1055 | 17 | 63 |
| 0:57.8 | 3,000 | 1:55.6 | 227 | 1079 | 17 | 62 |
| 0:58.4 | 3,500 | 1:56.8 | 220 | 1055 | 17 | 74 |
| 0:58.7 | 4,000 | 1:57.4 | 216 | 1044 | 17 | 74 |
| 0:58.9 | 4,500 | 1:57.8 | 214 | 1036 | 16 | 89 |
| 0:57.2 | 5,000 | 1:54.4 | 234 | 1104 | 17 | 91 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.