Ilya Pennie v20c/2:25r...5 BikeErg
2,506
Meters
4:20.1
Time
1:43.7
Pace
100
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 16:13.0 |
| Overall Distance | 2,740 |
| Overall Time | 20:33.1 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| RPM | 84 |
| Revolution Count | 366 |
| Power/kg | 3.64 |
| Drag Factor | 108 |
March 21, 2025 18:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:20.1 | 2,506 | 1:43.7 | 313 | 1377 | 84 | |
| 0:52.2 | 500 | 1:44.4 | 308 | 1358 | 84 | |
| r: 2:25 | 59 | |||||
| 0:56.2 | 525 | 1:47.0 | 285 | 1281 | 82 | |
| r: 3:31 | 56 | |||||
| 0:51.2 | 498 | 1:42.8 | 322 | 1408 | 86 | |
| r: 3:01 | 38 | |||||
| 0:51.4 | 499 | 1:43.0 | 320 | 1402 | 85 | |
| r: 3:27 | 43 | |||||
| 0:49.0 | 485 | 1:41.0 | 339 | 1468 | 86 | |
| r: 3:49 | 38 | |||||
| r234 |
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Workout Graph
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