JACOB MOLLER-ANDERSEN v/0:57r...9 row
4,188
Meters
20:00.0
Time
2:23.2
Pace
274
Calories
| Rest Distance | 826 |
|---|---|
| Rest Time | 6:27.1 |
| Overall Distance | 5,014 |
| Overall Time | 26:27.1 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 130 |
May 28, 2025 14:28:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,188 | 2:23.2 | 119 | 822 | 22 | |
| 24 | ||||||
| r: 0:57 | 169 | |||||
| 4:00.0 | 693 | 2:53.1 | 67 | 525 | 20 | |
| r: 0:00 | 2 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 740 | 22 | |
| r: 0:00 | 1 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 24 | |
| r: 0:00 | 3 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 780 | 26 | |
| r: 2:43 | 404 | |||||
| 4:00.0 | 802 | 2:29.6 | 104 | 660 | 20 | |
| r: 0:00 | 2 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 22 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 780 | 24 | |
| r: 0:00 | 3 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 26 | |
| r: 2:43 | 242 | |||||
| r826 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Ladder Up