JACOB MOLLER-ANDERSEN 3000m row
3,000
Meters
13:34.0
Time
2:15.6
Pace
174
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 18 |
| Stroke Count | 260 |
| Drag Factor | 128 |
July 10, 2025 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:34.0 | 3,000 | 2:15.6 | 140 | 782 | 174 | 18 |
| 2:41.9 | 600 | 2:14.9 | 143 | 790 | 35 | 23 |
| 2:45.4 | 1,200 | 2:17.8 | 134 | 760 | 34 | 19 |
| 2:42.6 | 1,800 | 2:15.5 | 141 | 784 | 35 | 19 |
| 2:41.2 | 2,400 | 2:14.3 | 144 | 796 | 35 | 17 |
| 2:42.9 | 3,000 | 2:15.7 | 140 | 781 | 35 | 17 |
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Workout Graph
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