JACOB MOLLER-ANDERSEN v/0:38r...3 row
4,500
Meters
20:00.0
Time
2:13.3
Pace
286
Calories
128
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 4:27.8 |
| Overall Distance | 4,693 |
| Overall Time | 24:27.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 318 |
| Drag Factor | 145 |
October 09, 2025 07:54:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,500 | 2:13.3 | 148 | 808 | 22 | 128 | |
| 22 | 81 | ||||||
| r: 0:38 | 87 | ||||||
| 10:00.0 | 2,237 | 2:14.1 | 145 | 799 | 22 | 139 | |
| r: 3:02 | 63 | ||||||
| 10:00.0 | 2,262 | 2:12.6 | 150 | 816 | 22 | 151 | |
| r: 0:46 | 44 | ||||||
| r193 |
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