JACOB MOLLER-ANDERSEN v/3:47r...3 row
4,564
Meters
20:00.0
Time
2:11.4
Pace
290
Calories
109
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 7:30.2 |
| Overall Distance | 4,630 |
| Overall Time | 27:30.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 299 |
| Drag Factor | 145 |
October 09, 2025 13:29:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,564 | 2:11.4 | 154 | 830 | 22 | 109 | |
| 0 | 92 | ||||||
| 10:00.0 | 2,267 | 2:12.3 | 151 | 819 | 22 | 134 | |
| r: 3:02 | 33 | ||||||
| 10:00.0 | 2,297 | 2:10.6 | 157 | 840 | 22 | 140 | |
| r: 0:39 | 32 | ||||||
| r66 |
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