JACOB MOLLER-ANDERSEN v/0:51r...3 row
4,492
Meters
20:00.0
Time
2:13.5
Pace
281
Calories
139
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:48.7 |
| Overall Distance | 4,550 |
| Overall Time | 24:48.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 310 |
| Drag Factor | 141 |
October 09, 2025 16:30:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,492 | 2:13.5 | 147 | 805 | 22 | 139 | |
| 0 | 82 | ||||||
| 10:00.0 | 2,180 | 2:17.6 | 134 | 762 | 22 | 160 | |
| r: 3:02 | 27 | ||||||
| 10:00.0 | 2,312 | 2:09.7 | 160 | 851 | 22 | 174 | |
| r: 0:54 | 31 | ||||||
| r58 |
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