JACOB MOLLER-ANDERSEN v/0:59r...9 row
4,327
Meters
20:00.0
Time
2:18.6
Pace
280
Calories
118
Heart Rate
| Rest Distance | 425 |
|---|---|
| Rest Time | 5:13.6 |
| Overall Distance | 4,752 |
| Overall Time | 25:13.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 388 |
| Drag Factor | 139 |
October 15, 2025 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,327 | 2:18.6 | 131 | 751 | 22 | 118 | |
| 0 | 73 | ||||||
| r: 0:59 | 134 | ||||||
| 4:00.0 | 795 | 2:30.9 | 102 | 650 | 20 | 110 | |
| r: 0:00 | 6 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 22 | 137 | |
| r: 0:00 | 3 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 24 | 125 | |
| r: 0:00 | 1 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | 136 | |
| r: 2:43 | 258 | ||||||
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 20 | 120 | |
| r: 0:00 | 1 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 22 | 129 | |
| r: 0:00 | 2 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 24 | 134 | |
| r: 0:00 | 2 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 26 | 134 | |
| r: 1:28 | 18 | ||||||
| r425 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Ladder Up