JACOB MOLLER-ANDERSEN v/2:58r...5 row
1,509
Meters
10:00.0
Time
3:18.8
Pace
79
Calories
91
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 5:11.9 |
| Overall Distance | 1,548 |
| Overall Time | 15:11.9 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 22 |
| Stroke Count | 207 |
| Drag Factor | 113 |
October 22, 2025 14:55:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,509 | 3:18.8 | 45 | 453 | 22 | 91 | |
| 0 | 67 | ||||||
| r: 2:58 | 8 | ||||||
| 4:00.0 | 525 | 3:48.5 | 29 | 400 | 20 | 90 | |
| 3:00.0 | 472 | 3:10.6 | 50 | 473 | 22 | 100 | |
| r: 0:00 | 2 | ||||||
| 2:00.0 | 334 | 2:59.6 | 60 | 507 | 24 | 107 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 26 | 112 | |
| r: 2:12 | 29 | ||||||
| r39 |
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