JACOB MOLLER-ANDERSEN v30c/0:30r...4 row
2,286
Meters
12:47.2
Time
2:47.8
Pace
120
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,369 |
| Overall Time | 14:47.2 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 25 |
| Stroke Count | 327 |
| Drag Factor | 127 |
October 28, 2025 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.2 | 2,286 | 2:47.8 | 74 | 554 | 25 | |
| 3:12.0 | 573 | 2:47.5 | 74 | 556 | 26 | |
| r: 0:30 | 24 | |||||
| 3:19.8 | 582 | 2:51.6 | 69 | 538 | 25 | |
| r: 0:30 | 20 | |||||
| 3:03.4 | 560 | 2:43.7 | 80 | 574 | 25 | |
| r: 0:30 | 19 | |||||
| 3:12.1 | 570 | 2:48.5 | 73 | 551 | 25 | |
| r: 0:30 | 20 | |||||
| r83 |
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Workout Graph
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