JACOB MOLLER-ANDERSEN v30c/0:30r...5 row
2,487
Meters
11:18.5
Time
2:16.4
Pace
150
Calories
| Rest Distance | 330 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,817 |
| Overall Time | 13:48.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 28 |
| Stroke Count | 374 |
| Drag Factor | 133 |
October 30, 2025 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.5 | 2,487 | 2:16.4 | 138 | 774 | 28 | |
| 2:26.5 | 516 | 2:21.9 | 122 | 721 | 28 | |
| r: 0:30 | 78 | |||||
| 2:29.3 | 525 | 2:22.1 | 122 | 719 | 29 | |
| r: 0:30 | 79 | |||||
| 2:26.0 | 520 | 2:20.3 | 127 | 735 | 29 | |
| r: 0:30 | 78 | |||||
| 2:20.8 | 512 | 2:17.5 | 135 | 763 | 29 | |
| r: 0:30 | 78 | |||||
| 1:35.9 | 415 | 1:55.5 | 227 | 1080 | 28 | |
| r: 0:30 | 17 | |||||
| r330 |
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Workout Graph
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