JACOB MOLLER-ANDERSEN v30c/0:30r...5 row
2,358
Meters
10:21.9
Time
2:11.8
Pace
150
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,470 |
| Overall Time | 12:51.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 226 |
| Drag Factor | 132 |
October 30, 2025 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:21.9 | 2,358 | 2:11.8 | 153 | 825 | 21 | |
| 2:30.1 | 520 | 2:24.3 | 116 | 700 | 21 | |
| r: 0:30 | 28 | |||||
| 2:00.7 | 471 | 2:08.1 | 166 | 872 | 22 | |
| r: 0:30 | 19 | |||||
| 2:08.9 | 462 | 2:19.5 | 129 | 743 | 19 | |
| r: 0:30 | 29 | |||||
| 1:56.3 | 464 | 2:05.3 | 178 | 911 | 21 | |
| r: 0:30 | 21 | |||||
| 1:46.0 | 442 | 1:59.9 | 203 | 998 | 23 | |
| r: 0:30 | 15 | |||||
| r112 |
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Workout Graph
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